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When hunger strikes, having healthy snacks on hand can make a huge difference. For teens, finding snacks that are both nutritious and satisfying is key. We’ve put together a list of the top 10 healthy snacks that teens absolutely love. Whether you’re at school, hanging out with friends, or powering through homework, these options are sure to hit the spot. Let’s dive in!

1. Greek Yogurt with Fresh Fruit

Greek yogurt is creamy, high in protein, and perfect for a quick energy boost. Pair it with fresh fruit like strawberries, blueberries, or bananas for natural sweetness and added vitamins. You can even sprinkle granola on top for a crunchy twist.

Why teens love it: It’s customizable and tastes like dessert without the guilt.

Where to buy: Chobani Greek Yogurt and fresh fruits are available at most grocery stores.

2. Trail Mix

Trail mix is a grab-and-go snack loaded with nuts, dried fruits, and sometimes a bit of dark chocolate. It’s packed with healthy fats, fiber, and just enough sweetness to keep cravings in check.

Why teens love it: It’s portable and perfect for after-school sports.

Where to buy: Check out  Trader Joe’s Trail Mix Options.

3. Popcorn (Air-Popped)

Popcorn isn’t just for movie nights! Air-popped popcorn is a whole grain, low-calorie snack. You can season it with a pinch of salt, a sprinkle of cheese powder, or even cinnamon for variety.

Why teens love it: It’s light yet filling and great for sharing.

Where to buy: Grab organic popcorn kernels from Bob’s Red Mill.

4. Veggie Sticks with Hummus

Carrot sticks, celery, and bell peppers paired with hummus make a refreshing and crunchy snack. Hummus is rich in protein and healthy fats, while the veggies offer a satisfying crunch.

Why teens love it: The dipping makes it fun and flavorful.

Where to buy: Sabra Hummus and pre-cut veggies are widely available.

5. Smoothies

Smoothies are a tasty way to pack in fruits, veggies, and even protein. Blend up frozen fruits, spinach, and almond milk for a nutrient-rich drink.

Why teens love it: It’s sweet, colorful, and Instagram-worthy.

Where to learn more: Try these smoothie recipes from Minimalist Baker.

6. Avocado Toast

Avocado toast isn’t just a trend; it’s a wholesome snack loaded with healthy fats and fiber. Sprinkle it with a dash of salt, pepper, or chili flakes, and you’re good to go.

Why teens love it: It’s simple, tasty, and trendy.

Where to buy: Fresh avocados and whole-grain bread can be found at stores like Whole Foods.

7. Cheese and Whole-Grain Crackers

Cheese paired with whole-grain crackers is a satisfying mix of protein and carbs. Opt for low-fat cheese varieties for a lighter option.

Why teens love it: It’s quick, easy, and feels fancy.

Where to buy: Explore options like Laughing Cow Cheese and Triscuit Crackers.

8. Hard-Boiled Eggs

Hard-boiled eggs are protein powerhouses that keep hunger at bay. Sprinkle them with a bit of salt, paprika, or everything bagel seasoning for extra flavor.

Why teens love it: It’s simple, nutritious, and easy to pack.

Where to learn more: Find tips for perfect hard-boiled eggs at The Kitchn.

9. Apple Slices with Peanut Butter

Crisp apple slices paired with creamy peanut butter are a classic snack. This combo provides fiber, protein, and healthy fats.

Why teens love it: The mix of sweet and savory is unbeatable.

Where to buy: Organic apples and natural peanut butter are available at Sprouts Farmers Market.

10. Dark Chocolate with Almonds

Dark chocolate and almonds are the perfect balance of indulgence and nutrition. Look for chocolate with at least 70% cocoa for added antioxidants.

Why teens love it: It’s a guilt-free way to satisfy a sweet tooth.

Where to buy: Lindt Dark Chocolate and raw almonds are great options.

Snack Smart, Stay Happy

Healthy snacking doesn’t have to be boring or complicated. With these 10 teen-approved snacks, it’s easier than ever to fuel your day and enjoy every bite. For more ideas, check out resources like Choose My Plate or your favorite local grocery store. Snack smart and stay happy!

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